About J. Mo
J. Mo is a USAF veteran and longtime aerospace professional who spent 30+ years leading teams, streamlining processes, and solving complex technical problems. After years of high-stakes work, he turned that same practical, systems-minded approach toward midlife presence, purpose, and helping others break inertia. Through the Start, Stop and Continue framework and “All Up In That Music” content, he blends real-world experience, Gen X music love, and simple tools people can actually use. His mission is to help others master their journey and live more fully in the present—with his wife and the life they’re building together.
I'm not a doctor or a financial advisor. I'm a regular person sharing a simple method I use myself.
The method
Everything here comes back to three questions: What should I start? What should I stop? What should I keep doing? They're easy to remember and easy to use again next month.
The books
Start, Stop, Continue After 50 is the first book in a growing series.
Say hello
Email: j-mo@startstopandcontinue.com
Start with the first book
Start, Stop, Continue After 50: Small Changes for Your Health, Money, and Peace of Mind